Sun-Dried Tomato and Cottage Cheese Dip **Low Fat
- Number of Servings: 8
Ingredients
2 cup Cottage Cheese, lowfat , cream style 1 fresh green onions , chopped 1/4 cup sliced green bell peppers , finely chopped 2 tbsp Tomatoes, sun dried, oil pack, drained , chopped fine 2 tbsp fresh basil (or 2 tsp dried basil) 2 tsp fresh lemon juice 1/8 tsp black pepper , freshly cracked
Combine all ingredients in blender; process until smooth, stopping once to scrape sides.
Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SADIE78.
Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 0.8 g
- Cholesterol: 2.3 mg
- Sodium: 371.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.0 g
- Protein: 8.1 g
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