Cucumber, Bean and Tomato Salad

Name: Cucumber, Bean and Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 can chickpeas drained and rinsed; 2 small cucumbers peeled and diced; 2 medium tomatoes diced; 1 small onion chopped; 2 T cilantro; Dressing:; 1/3 cup olive oil; 2 T apple cider vinegar; 1/4 tsp. sugar; 1/8 tsp. onion powder; 1/8 tsp. garlic powder; 1/8 tsp. salt; 1/8 tsp. black pepper

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 can chickpeas, drained and rinsed2 small cucumbers, peeled and diced2 medium tomatoes, diced1 small onion, chopped2 T cilantroDressing:1/3 cup olive oil2 T apple cider vinegar1/4 tsp. sugar1/8 tsp. onion powder1/8 tsp. garlic powder1/8 tsp. salt1/8 tsp. black pepper

Directions

Prepare vegetables and dressing. Mix together. Can eat immediately or let salad marinate. Quick and delicious.

Serving Size: Makes 8 serviings

Number of Servings: 8

Recipe submitted by SparkPeople user BIGMOMMA50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 233.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.5 g
Protein: 3.7 g

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