Black Beans

Name: Black Beans Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 11
Ingredients: * Beans black 3.5 cup (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Green Peppers (bell peppers) 0.5 cup chopped (remove); * Carrots raw 1 medium (remove); * Garlic 3 cloves (remove); * Red Ripe Tomatoes 1 plum tomato (remove); * Salt 2 tsp (remove); * Red Wine 3 fl oz (remove); * Olive Oil 2 tbsp (remove); oregano cilantro pepper

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 11

Ingredients

* Beans, black, 3.5 cup (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Green Peppers (bell peppers), 0.5 cup, chopped (remove) * Carrots, raw, 1 medium (remove) * Garlic, 3 cloves (remove) * Red Ripe Tomatoes, 1 plum tomato (remove) * Salt, 2 tsp (remove) * Red Wine, 3 fl oz (remove) * Olive Oil, 2 tbsp (remove)oregano, cilantro, pepper

Directions

Saute vegetables in olive oil, add beans and wine and spices and simmer.

Serving Size: makes 11 half-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user LYNSAG.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 109.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 427.9 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.2 g
Protein: 5.2 g

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