Blue Crab Benedict

Name: Blue Crab Benedict Recipe
Yield: 2
Ingredients: Ingredients:; Poached Egg 2 large (remove); Thomas' English Muffin Light Multigrain 2 serving (remove); Blue Crab 1 cup flaked and pieces (remove); Hollandaise Sauce 1 packet (remove); Spinach fresh 1 cup (remove)

Number of Servings: 2

Ingredients

Ingredients:Poached Egg, 2 large (remove)Thomas' English Muffin, Light Multigrain, 2 serving (remove)Blue Crab, 1 cup, flaked and pieces (remove)Hollandaise Sauce, 1 packet (remove)Spinach, fresh, 1 cup (remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 330.5
Total Fat: 14.8 g
Cholesterol: 289.9 mg
Sodium: 1,118.5 mg
Total Carbs: 32.3 g
Dietary Fiber: 8.5 g
Protein: 25.5 g

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