Black Bean Salad With D'Orado Rice

Name: Black Bean Salad With D''Orado Rice Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 2 cups vegetable broth; 4 garlic cloves minced; 1 cup uncooked brown rice; ½ tsp red pepper flakes; ¼ tsp ground turmeric; 2 cups black beans drained; 1 red bell pepper seeded and diced; 1 small green bell pepper seeded and diced; 1 medium red onion chopped; 1 medium tomato seeded and chopped; 2 Tbsp fresh lime juice; 1 tsp curry powder; ½ tsp salt; ½ tsp cinnamon; 2 tsp olive oil

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 cups vegetable broth4 garlic cloves, minced1 cup uncooked brown rice½ tsp red pepper flakes¼ tsp ground turmeric2 cups black beans, drained1 red bell pepper, seeded and diced1 small green bell pepper, seeded and diced1 medium red onion, chopped1 medium tomato, seeded and chopped2 Tbsp fresh lime juice1 tsp curry powder½ tsp salt½ tsp cinnamon2 tsp olive oil

Directions

Heat ¼ cup of the broth in a saucepan.
Add the garlic and cook 2 minutes or until the garlic softens.
Add the remaining broth, rice, chili flakes and turmeric. Bring to a boil.
Reduce the heat, cover and simmer 45 minutes, or until the rice is tender.
Remove from heat and let the rice sit, covered, for 5 minutes.
Fluff the rice with a fork and turn it into a large mixing bowl.
Add the beans, bell peppers and the onion.
In a small bowl, combine the lime juice, curry powder, salt and cinnamon.
Whisk in the oil.
Drizzle the dressing over the rice and beans, tossing with a fork until blended.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving