Zucchini Flax Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup shredded zucchini2 tbsp flax meal (finely ground flax seeds)1 egg1 tbsp greek yogurt or milk1/4 tsp cinnamonpinch nutmeg6-8 drops vanilla creme stevia
In a bowl, beat together egg, yogurt, cinnamon & nutmmeg, and stevia until frothy. Mix in flax and zucchini and let sit for 2-3 minutes. The dough will NOT bind together very much at all - this is not like normal pancake batter!
Heat an omelet pan over medium-high heat with a bit of coconut oil or butter. Pour all of the flax batter into the pan and spread out to form a large pancake. Cook 4 minutes on each side, or until nicely browned.
Serve with stevia-sweetened yogurt, peanut butter, shredded coconut... so many great topping possibilities! Walnuts compliment this very well, too.
(hint: if you like, try adding a few drops of banana flavor. Yum!)
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Heat an omelet pan over medium-high heat with a bit of coconut oil or butter. Pour all of the flax batter into the pan and spread out to form a large pancake. Cook 4 minutes on each side, or until nicely browned.
Serve with stevia-sweetened yogurt, peanut butter, shredded coconut... so many great topping possibilities! Walnuts compliment this very well, too.
(hint: if you like, try adding a few drops of banana flavor. Yum!)
Serving Size: makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 9.5 g
- Cholesterol: 185.0 mg
- Sodium: 78.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 5.3 g
- Protein: 11.0 g
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