Butternut Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Butternut Squash, Frozen, 2 cups4 oz 1% milkSoy Flour, 4 tbspHalf cup raw onions, chopped1 tbsp butter1 scoop When Protein Powder1 egg
Cook the butternut squash til tender. Drain
Caramelize onions with butter.
Take squash and onions and put into a blender, add milk and blend until smooth.
In a bowl, take squash mixture and mix with soy flour, protein powder and egg and mix well.
Pour into a baking dish and bake on 450 until the mixture is fluffy and set. A knife will pull clean when inserted. Enjoy!
Serving Size: Makes 4, half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STUCKER28.
Caramelize onions with butter.
Take squash and onions and put into a blender, add milk and blend until smooth.
In a bowl, take squash mixture and mix with soy flour, protein powder and egg and mix well.
Pour into a baking dish and bake on 450 until the mixture is fluffy and set. A knife will pull clean when inserted. Enjoy!
Serving Size: Makes 4, half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STUCKER28.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 5.1 g
- Cholesterol: 65.4 mg
- Sodium: 67.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.4 g
- Protein: 11.9 g
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