Brown Rice & Quinoa Veggie Risotto

Name: Brown Rice & Quinoa Veggie Risotto Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 cups Brown Rice; 1 cup Red Quinoa; 6 cups Water; 1 Stock Cube; 2 cups Mixed Veg [Frozen Canned and/or Fresh]; 1 can Garbanzo Beans; � cup Red Lentils; Spice to Taste - Salt Pepper Marjoram Savory Celery Salt etc; 1 tbsp Butter to each serving

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 cups Brown Rice1 cup Red Quinoa6 cups Water 1 Stock Cube2 cups Mixed Veg [Frozen, Canned and/or Fresh]1 can Garbanzo Beans� cup Red LentilsSpice to Taste - Salt, Pepper, Marjoram, Savory, Celery Salt, etc1 tbsp Butter to each serving

Directions

Place all ingredients in large pot, except butter, and bring to a boil. Simmer for about 45 minutes, or until rice is done. Let sit for about 10-15 minutes before serving. Add a small amount of butter to the serving to give it a Risotto texture [optional]

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALIXOXO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 346.3
Total Fat: 14.2 g
Cholesterol: 30.5 mg
Sodium: 377.1 mg
Total Carbs: 44.7 g
Dietary Fiber: 6.1 g
Protein: 10.5 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews