Glowing Green Smoothie

Name: Glowing Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 1/2 - 2 cups water; 1 head organic romaine lettuce chopped; 3-4 stalks organic celery; 1/2 head of a large bunch or 3/4 of a small bunch of spinach; 1 organic apple cored and chopped; 1 organic pear cored and chopped; 1 organic banana; Juice of 1/2 fresh organic lemon; optional:; 1/3 bunch organic cilantro (stems okay); 1/3 bunch organic parsley (stems okay)

(1)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 1/2 - 2 cups water1 head organic romaine lettuce, chopped3-4 stalks organic celery1/2 head of a large bunch or 3/4 of a small bunch of spinach1 organic apple, cored and chopped1 organic pear, cored and chopped1 organic bananaJuice of 1/2 fresh organic lemonoptional:1/3 bunch organic cilantro (stems okay)1/3 bunch organic parsley (stems okay)

Directions

Blend all ingredients with 1 1/2 - 2 cups water in a VitaMix or Blendtec blender (for smooth results).

Serving Size: Makes approx. three 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CALHOUN75.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 132.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 82.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.5 g
Protein: 4.2 g

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Member Reviews

LILYSHAN
I have 1 serving for breakfast and another half serving mid-morning for a snack. It is filling and keeps me from eating cookies and doughnuts that are always sitting around at work. - 3/1/14