Beef Dansk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Braising/casserole steakonionred pepperplain yoghurtred lentilsbuttersunflower oilmedium curry powderground gingerground cuminground corianderground garliccardamom podsBeef/chicken stock
Mix the spices and yoghurt togethor. Dice the beef and mix into yoghurt mix. Fry the meat in the sunflower oil at a high heat for 10 mins, turning every now and again. Add sliced onion and red pepper. Continue to cook for another 5 mins. Add lentils and a pint of stock. Add 6 cardamon pods. Simmer for 2 hours and add extra water if needed. Season to taste.
Makes 4 small helpings or 2 adults and 2 childrens portions.
Number of Servings: 3
Recipe submitted by SparkPeople user CHOOKLOVER.
Makes 4 small helpings or 2 adults and 2 childrens portions.
Number of Servings: 3
Recipe submitted by SparkPeople user CHOOKLOVER.
Nutritional Info Amount Per Serving
- Calories: 432.6
- Total Fat: 17.5 g
- Cholesterol: 20.3 mg
- Sodium: 112.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.3 g
- Protein: 41.9 g
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