Soy and Ginger Marinated Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup plus 2 tablespoons low-sodium soysauce1/4 cup vegetable oil3 Tablespoons finely grated fresh ginger3 Tablespoons light -brown sugar1 scallion, finally choppedFreshly ground black pepper4 bone in pork chops( 8 ounces each,1/4 thick) Garnish: 1 scallion, thinly sliced
1.Whisk together soy sauce,3 tablespoons oil, the ginger,sugar,chopped scallion and 1/2 teaspoon pepper.
2.Arrange pork chops in baking dish. Reserve3 tablespoons marinade, and pour remainder over pork chops. Cover with plastic wrap flipping chops halfway thru.
3.Heat remaining tablespoon oil large skillet over medium high heat. Remove pork chops from marinade, sear for 3 1/2 to 4 minutes. Reduce heat to medium, flip chops and sear until just cooked thru aprox 4 min more. Move to board or plate and Let rest for 5 minutes.
4.Add reserved 3 tablespoons marinade to skillet, simmer over medium heat until thickened, about 30 seconds. Spoon sauce over chops and arnish with thinly sliced scallion.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBFROMHOUSTON.
2.Arrange pork chops in baking dish. Reserve3 tablespoons marinade, and pour remainder over pork chops. Cover with plastic wrap flipping chops halfway thru.
3.Heat remaining tablespoon oil large skillet over medium high heat. Remove pork chops from marinade, sear for 3 1/2 to 4 minutes. Reduce heat to medium, flip chops and sear until just cooked thru aprox 4 min more. Move to board or plate and Let rest for 5 minutes.
4.Add reserved 3 tablespoons marinade to skillet, simmer over medium heat until thickened, about 30 seconds. Spoon sauce over chops and arnish with thinly sliced scallion.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBFROMHOUSTON.
Nutritional Info Amount Per Serving
- Calories: 318.8
- Total Fat: 20.6 g
- Cholesterol: 54.3 mg
- Sodium: 912.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.8 g
- Protein: 22.6 g
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