ChefTanner Wheatberry Stuffed Vegetables
- Number of Servings: 6
Ingredients
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFTANNER.
*Wheatberries (dry), 1 cup (remove) Sweet Corn, Fresh, 2 ear, medium (6-3/4" to 7-1/2" long) (remove) Onions, raw, 2 medium (2-1/2" dia) (remove) Garlic, 2 clove (remove) Red Ripe Tomatoes, 1 large whole (3" dia) (remove) Chickpeas (garbanzo beans), 1.5 cup (remove) Cilantro, raw, 4 tbsp (remove) *Peppers, sweet, red, fresh, 3 large (2-1/4 per lb, approx 3-3/4" (remove) Red Ripe Tomatoes, 3 large whole (3" dia) (remove) Olive Oil, 1 tbsp (remove)
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFTANNER.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 197.7 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 11.1 g
- Protein: 10.2 g
Member Reviews