30 Second Protein Cookies **Low Carb/ Fat/ High Protein
- Number of Servings: 4
Ingredients
4 teaspoons butter substitute 2 scoops vanilla or chocolate whey protein powder, 2/3 cup 8 teaspoons granular Splenda or equivalent liquid Splenda About 3 teaspoons water, or as needed
In a small microwaveable bowl, heat the butter in the microwave about 20 seconds or until melted. If you're using liquid Splenda, mix it into the melted butter now. Stir in the whey powder and granular Splenda as well as you can. It will be very dry. Gradually add some water, about 1/8 teaspoon at a time, just until you can form the mixture into a ball that isn't too sticky to handle. Keep the dough ball in the bowl and microwave on HIGH 15-30 seconds or until the dough puffs up. Don't over cook it or it will come out very dry. In my microwave it takes about 15 seconds or so. Cool and eat.
If you microwave the cookie for about 15 seconds you'll get a more tender, chewy cookie but it won't be very big. Microwaving it for closer to 30 seconds causes the dough to puff up almost twice as much but the cookie will be pretty dry and crumbly. The photo above shows a 15 second cookie and the photo below is how they look after 25-30 seconds of cooking.
Serving Size: Makes 4 cookies
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
If you microwave the cookie for about 15 seconds you'll get a more tender, chewy cookie but it won't be very big. Microwaving it for closer to 30 seconds causes the dough to puff up almost twice as much but the cookie will be pretty dry and crumbly. The photo above shows a 15 second cookie and the photo below is how they look after 25-30 seconds of cooking.
Serving Size: Makes 4 cookies
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 107.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.5 g
Member Reviews
-
SDAV1706
AAGJE1949, Look for Nectar protein powder. You can find it at the vitamin shoppe and online, they also have sample pouches for the vanilla and chocolate truffle flavors for sure. I LOVE this stuff. I use unsweetened vanilla almond milk for these shakes and they are actually really good. 0 Carbs. - 6/28/13