Mock Mashed Potatoes

Name: Mock Mashed Potatoes Recipe
Yield: 4
Ingredients: 1 Medium head Cauliflower cleaned & steamed; 3 tbsp Country Crock Light Shedd Spread; 2 tbsp Milk 2%; Mrs. Dash Seasoning to taste

(6)

Number of Servings: 4

Ingredients

1 Medium head Cauliflower, cleaned & steamed3 tbsp Country Crock Light Shedd Spread2 tbsp Milk 2%Mrs. Dash Seasoning to taste

Directions

Clean head of cauliflower and steam until soft. Mash cauliflower, add butter, milk, and seasoning. Put in pan on stove and simmer until excess moisture is evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 77.3
Total Fat: 4.2 g
Cholesterol: 0.6 mg
Sodium: 110.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.6 g
Protein: 3.1 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

CD730335
Good Recipe. - 9/5/13
XANDERSMAMA
I could not get the cauliflower to blend to a "creamy" consistency like mashed potatoes. I've had some previously that did come out right. Maybe I did something wrong? - 2/1/08
RITABL
I LOVE this dish...I also discovered a similar recipe in a cookbook a couple years ago and fell in love with it. - 12/27/07
CHICAGOKD
I was quite pleased with this!!! I was happy with the result!!! - 12/9/07
NANADANA
I've made this for years. It is one of my "comfort foods"! - 12/4/07
ATTACKKAT75
I loved this - 12/3/07
BRUISERSMOMMY
I've made this before using garlic salt. Also, I usually use frozen cauliflower because it cuts down on prep time and I usually have it on hand. But if I do that, I don't use milk because it gets too liquidy. - 12/2/07