Italian turkey meatball soup

Name: Italian turkey meatball soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 lb ground turkey; cooking spray; 1/4 cup red bell pepper chopped; 1/4 cup green bell pepper chopped; 1 (14 1/2 oz) can diced tomatoes; 1 med. zucchini diced; 2 cups water; 1/8 tsp red pepper flakes; 2 cups red beans cooked OR 1 can red beans; 2 tbs dried basil; 3/4 tsp salt; 1/2 tsp liquid smoke

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1/2 lb ground turkeycooking spray1/4 cup red bell pepper, chopped1/4 cup green bell pepper, chopped1 (14 1/2 oz) can diced tomatoes1 med. zucchini, diced2 cups water1/8 tsp red pepper flakes2 cups red beans, cooked OR 1 can red beans2 tbs dried basil3/4 tsp salt1/2 tsp liquid smoke

Directions

shape ground turkey into small meatballs. Spray dutch oven with cooking spray. Brown meatballs. Add remaining ingredients. Bring to a boil. Reduce to a simmer. Simmer 10 mins. Serve.

Serving Size: makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user N.CAREN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.5
Total Fat: 3.3 g
Cholesterol: 26.6 mg
Sodium: 467.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 6.2 g
Protein: 12.8 g

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