Lentil Barley Soup

Name: Lentil Barley Soup Recipe
Yield: 6
Ingredients: 1 cup lentils rinsed; 2 stalks celery sliced; 1/2 cup hulled or pearled barley; 1/2 tsp oregano; 6 cups water or vegetable stock; 1/2 tsp ground cumin; 1 onion chopped; 1/4 tsp black pepper; 2 garlic cloves minced or crushed; 1/8-1/4 tsp red pepper flakes; 2 carrots sliced; 1/2 tsp salt (optional); 2-4 cups fresh spinach (optional)

Number of Servings: 6

Ingredients

1 cup lentils, rinsed 2 stalks celery, sliced 1/2 cup hulled or pearled barley 1/2 tsp oregano 6 cups water or vegetable stock 1/2 tsp ground cumin 1 onion, chopped 1/4 tsp black pepper 2 garlic cloves, minced or crushed 1/8-1/4 tsp red pepper flakes 2 carrots, sliced 1/2 tsp salt (optional) 2-4 cups fresh spinach (optional)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user NUNES2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 974.1 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.5 g
Protein: 3.9 g

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