Hearty Tomato-Lentil-Barley Soup

Name: Hearty Tomato-Lentil-Barley Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 2 tbl olive oil; 2 celery stalks chopped; 2 carrots chopped; 1 medium onion chopped; 6 cups water; 2 beef boillon cubes; 3/4 cup lentils; 1/4 cup barley; 1 - 28 oz can of chopped tomatoes; 1 tsp minced garlic; 1/4 tsp pepper; salt if desired; 1 bay leaf

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 tbl olive oil2 celery stalks, chopped2 carrots, chopped1 medium onion, chopped6 cups water2 beef boillon cubes 3/4 cup lentils1/4 cup barley1 - 28 oz can of chopped tomatoes1 tsp minced garlic1/4 tsp peppersalt if desired1 bay leaf

Directions

Sautee celery, onions, carrots in olive oil for a few mins. Add water, boillon, lentils and barley and cook for 15 minutes. Add tomatoes seasonings, and bay leaf, bring to a boil then turn down heat and simmer for about 60 minutes. Remove
bay leaf before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYLEERED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 81.8 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.7 g
Protein: 3.9 g

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Member Reviews

CD2036709
This looks delicious, I'm going to make it, I love lentils. - 4/12/08
STINGERGIRL
Excellent!! I made a double batch for lunches this week! - 1/22/08