KT's AM Pancake

Name: KT''s AM Pancake Recipe
Yield: 1
Ingredients: 1/4 cup oatbran; 1/2 - 1 tsp cinnamon; 1 egg white; 2 tbsp soymilk unsweetened (or a splash more if needed)

Number of Servings: 1

Ingredients

1/4 cup oatbran1/2 - 1 tsp cinnamon1 egg white2 tbsp soymilk, unsweetened (or a splash more if needed)

Directions

beat all together well until proper pancake consistency, then cook cook in medium hot skillet.

Serving Size:�1 pancake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 66.6 mg
Total Carbs: 29.6 g
Dietary Fiber: 5.4 g
Protein: 10.6 g

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