Pumpkin and Black Bean Burrito

Name: Pumpkin and Black Bean Burrito Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 - 15ounce can black beans rinsed and drained; 3 ounces chopped onion; 3 ounces chopped mushrooms; 3 ounces chopped celery; 1 tbsp chopped garlic; 2 tbsp chili powder; 1 tsp ground cumin; 1 tsp oregano; 1/2 cup water; 1 tsp olive oil; 1 cup pumpkin puree; 1/2 cup chipotle salsa or 1 chipotle pepper in adobo sauce (chopped)

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 - 15ounce can black beans, rinsed and drained3 ounces chopped onion3 ounces chopped mushrooms3 ounces chopped celery1 tbsp chopped garlic2 tbsp chili powder1 tsp ground cumin1 tsp oregano1/2 cup water1 tsp olive oil1 cup pumpkin puree1/2 cup chipotle salsa or 1 chipotle pepper in adobo sauce (chopped)

Directions

In nonstick skillet, heat up olive oil. Add onion, mushrooms, and celery. Saute till tender. Add garlic, chili powder, cumin and saute for a minute. Add rinsed & drained black beans, oregano, water. Cook until most of the water has evaporated.

Mix the pumpkin puree, chipotle peppers or salsa and warm in the microwave.

Place some of the pumpkin mixture and some of the bean mixture and into a tortilla and wrap it.
Top with salsa, shredded cheese, sour cream, lettuce, tomatoes, etc.

Makes 4 -6 servings. (calorie count is for 4 and without the tortillas/extras)

Number of Servings: 4

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 665.7 mg
Total Carbs: 33.1 g
Dietary Fiber: 11.6 g
Protein: 9.8 g

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Member Reviews

JENNI329
I think this is a good base for what could be an ind=credible recipe. Neither of my kids liked it as is, so I've got to tweak it a bit next time. I'm going to cut the chili powder in half, use less pumpkin and add some cinnamon to the pumpkin salsa mix. - 9/18/08
GEMINI1213
Awesome recipe! I didn't have any celery on hand, and I also used peppers instead of mushrooms. Great flavor, I would definitely make this again. I used sliced avacado as a topping. - 5/4/08
SISNAMIL
This sounds phenomenal. I love using pumpkin as something besides dessert. - 12/4/07