Southwest Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chopped Green Yellow or Red Pepper2 Egg Whites1 Slice Pepperjack cheese2 tbsp of Mild salsa (or medium or hot if you prefer)
Chop Peppers into small pieces,
Add two egg whites to small frying pan over medium heat
As eggs start to cook, add peppers and salsa
Flip omelet when ready and cook briefly on side as you add cheese, then fold over and serve as cheese melts.
Serving Size: Makes 1 healthy Omelet, or srambled eggs
Number of Servings: 1
Recipe submitted by SparkPeople user APLECHATY.
Add two egg whites to small frying pan over medium heat
As eggs start to cook, add peppers and salsa
Flip omelet when ready and cook briefly on side as you add cheese, then fold over and serve as cheese melts.
Serving Size: Makes 1 healthy Omelet, or srambled eggs
Number of Servings: 1
Recipe submitted by SparkPeople user APLECHATY.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 351.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.2 g
- Protein: 10.6 g
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