Lentil and Feta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp olive oil1 cup chopped onion1 cup celery, thinly sliced4 cups sweet potato, diced1/2 tsp cumin4 cups chicken broth, fat free, sodium reduced19 oz can lentils, drained and rinsedSalt and pepper, to tasteTop with crumbled feta cheese when serving if desired.Feta cheese is not included in nutrition calculation.
1. In soup pot, saute onions and celery in olive oil for 3 minutes or until softened. Stir in sweet potatoes and cumin. Saute for 2 minutes.
2. Add broth and bring to boil. Reduce heat and simmer, covered, for 8 to 10 minutes or until sweet potatoes are tender.
3. In a blender, in batches, puree soup until sou until smooth. Return to pot if using a blender. Stir in lentils' cook on medium heat for 2 minutes or until heated through.
4. Remove from heat.
5. Garnish with crumbled feta cheese.
Source: Dairy Farmers of Canada
Serving Size: Makes 6 one cup servings.
2. Add broth and bring to boil. Reduce heat and simmer, covered, for 8 to 10 minutes or until sweet potatoes are tender.
3. In a blender, in batches, puree soup until sou until smooth. Return to pot if using a blender. Stir in lentils' cook on medium heat for 2 minutes or until heated through.
4. Remove from heat.
5. Garnish with crumbled feta cheese.
Source: Dairy Farmers of Canada
Serving Size: Makes 6 one cup servings.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 625.7 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 7.7 g
- Protein: 7.8 g
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