Chicken Chili with Black Beans

Name: Chicken Chili with Black Beans Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: 2 defrosted chicken breasts; 1 can sweet yellow corn with liquid; 1 can northern beans with liquid; 1 can black beans with liquid; 2 small jars of salsa; 1tblspn cilantro finely chopped; 1tblspn cumin powder or seed; 1tblspn chili powder

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

2 defrosted chicken breasts1 can sweet yellow corn, with liquid1 can northern beans, with liquid1 can black beans, with liquid2 small jars of salsa1tblspn cilantro, finely chopped1tblspn cumin powder or seed1tblspn chili powder

Directions

Boil chicken breasts until fully cooked, cool slightly and pull apart into bite size pieces. Meanwhile, combine all other ingredients into medium-sized pot and bring to boil. Turn down temperature, add chicken and simmer for 2 hours. Medium pot serves 6. Serve with shredded cheese and tortilla chips, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user YAHTZEELOU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 2.6 g
Cholesterol: 45.6 mg
Sodium: 995.8 mg
Total Carbs: 38.0 g
Dietary Fiber: 10.8 g
Protein: 29.1 g

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