Low Calorie, Low Fat Veggie Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 can of low sodium Black Beans6 Tsp Low sodium Taco seasoning1/2 Cup chopped Green Pepper1/2 Cup Chopped Red pepper1/2 Cup Chopped Sweet Onion1/2 Can low sodium Mushrooms1/2 Cup shredded low fat Cheese6 whole wheat or corn smaller size Tortilla's (6 or 8 inch)1/2 Cup Enchilada Sauce
Preheat oven to 375.
Take baking dish and lightly spray with Pam.
1. Take beans and blend in a bowl. Add taco seasoning and set aside.
2. Dice Green & Red Pepper, Onion, and mushrooms. Shred cheese. Open can of Enchilada sauce.
3. Take Tortilla and spread with bean mixture. Add desired veggies and roll up. Place seam side down in baking dish.
4. Repeat with remaining Tortillas.
5. Pour Enchilada sauce over tortillas in baking dish and top with shredded cheese.
Bake for approx 30mins at 375, you need to just heat them through and melt the cheese on top so they might not need the full 30mins depends on your taste.
Serve with rice & salad.
Also great filled with any of your other favorite vegetables, so fast and simple.
Serving Size: Makes 6 Enchiladas
Number of Servings: 6
Recipe submitted by SparkPeople user YUMMYMOMMY05.
Take baking dish and lightly spray with Pam.
1. Take beans and blend in a bowl. Add taco seasoning and set aside.
2. Dice Green & Red Pepper, Onion, and mushrooms. Shred cheese. Open can of Enchilada sauce.
3. Take Tortilla and spread with bean mixture. Add desired veggies and roll up. Place seam side down in baking dish.
4. Repeat with remaining Tortillas.
5. Pour Enchilada sauce over tortillas in baking dish and top with shredded cheese.
Bake for approx 30mins at 375, you need to just heat them through and melt the cheese on top so they might not need the full 30mins depends on your taste.
Serve with rice & salad.
Also great filled with any of your other favorite vegetables, so fast and simple.
Serving Size: Makes 6 Enchiladas
Number of Servings: 6
Recipe submitted by SparkPeople user YUMMYMOMMY05.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 4.0 g
- Cholesterol: 2.0 mg
- Sodium: 720.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 12.0 g
- Protein: 13.1 g
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