Blueberry Microwave Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup quick oats1/4 cup blueberries1 large eggstevia to taste
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJAYCOOKS.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJAYCOOKS.
Nutritional Info Amount Per Serving
- Calories: 164.2
- Total Fat: 6.3 g
- Cholesterol: 185.0 mg
- Sodium: 273.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
Member Reviews
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BYUNELLIE
I understand - it is 1/4 C dry oats and 3/4 C cooked. - 8/18/11
Reply from BLUEJAYCOOKS (8/18/11)
whoops! I actually messed that up--it's supposed to be 1/4 cup dry oats.
thanks for catching that!!
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ALYSSAJ002
This recipe is not my favorite internet recipe ever...
It's pretty dry, and I even added a splash of almond milk. A few suggestions if you must try it: do NOT use traditional oats, they are much tougher than quick oats; definitely eat it with sliced strawberries; and be sure to not overcook it!! - 6/13/13