Chicken Spinach Quiche

Name: Chicken Spinach Quiche Recipe
Yield: 6
Ingredients: 1 Pie crust uncooked; 4 Eggs; 6 oz of chicken (cooked and cut into cubes); 6 oz of spinach cooked and drained; 1 cup reduced fat cheddar cheese; 1/2 cup of half and half; 1/2 cup of reduced fat mayo; Mrs. Dash (to taste) or Salt and Pepper (to taste)

Number of Servings: 6

Ingredients

1 Pie crust uncooked4 Eggs6 oz of chicken (cooked and cut into cubes)6 oz of spinach, cooked and drained1 cup reduced fat cheddar cheese1/2 cup of half and half1/2 cup of reduced fat mayoMrs. Dash (to taste) or Salt and Pepper (to taste)

Directions

Line the pie crust with some of the cheese. Mix the spinach, chicken and the rest of the cheese together and place in the pie crust. Whisk mayo, eggs, half and half and seasonings then pour over the chicken/spinach mixture. Bake at 350 for 30 mins or until slightly brown on top. Remove from oven and let sit for at least 10 mins before serving.

Serving Size:�Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KWOOLF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 314.3
Total Fat: 21.6 g
Cholesterol: 160.6 mg
Sodium: 541.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.5 g
Protein: 17.1 g

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