Spectrum Scramble

Name: Spectrum Scramble Recipe
Yield: 1
Ingredients: 1/2 cup egg substitute; 1 tbs McCormick Bac'n Pieces; 1/2 slice fat-free processed cheese torn in pieces; Butter-flavor cooking spray; Butter-flavor seasoning spray

Number of Servings: 1

Ingredients

1/2 cup egg substitute1 tbs McCormick Bac'n Pieces1/2 slice fat-free processed cheese, torn in piecesButter-flavor cooking sprayButter-flavor seasoning spray

Directions

Spray microproof bowl with cooking spray. Add all ingredients, combining well. Cook on High power for 1 minute, stir well. Continue to cook and stir (about 20 sec each time) until firm but not dried out. Top liberally with seasoning spray and enjoy!!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CURVYRED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 105.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 370.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.0 g
Protein: 17.0 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews