Cheesy Rice Pasta with Asparagus

Name: Cheesy Rice Pasta with Asparagus Recipe
Yield: 8
Ingredients: 1 package Brown Rice Pasta; 2 tbsp. butter; 2 tbsp. rice flour; 1 cup milk; 1 cup reduced fat mozzarella; 1 cup reduced fat ricotta; 1 lb. fresh asparagus; salt and pepper to taste

Number of Servings: 8

Ingredients

1 package Brown Rice Pasta2 tbsp. butter2 tbsp. rice flour1 cup milk1 cup reduced fat mozzarella1 cup reduced fat ricotta1 lb. fresh asparagussalt and pepper to taste

Directions

Boil water for pasta. In a large skillet, melt butter. Wisk in flour and stir on medium heat until thickened. Add milk and wisk. Bring to a slight bubble. Add cheeses and salt and pepper. Stir in asparagus. Mix with pasta once pasta is cooked. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VERONICAF10.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 339.6
Total Fat: 8.0 g
Cholesterol: 25.4 mg
Sodium: 155.8 mg
Total Carbs: 52.9 g
Dietary Fiber: 2.1 g
Protein: 14.4 g

More Recipes Like This

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews