Turkey and Spinach Quiche
- Number of Servings: 6
Ingredients
1 medium onion, diced6-oz fresh baby spinach2 large eggs3 egg whites1/2 cup all purpose flour1/2 tsp baking powder1/4 tsp saltpinch cayenne pepper1 1/3 cups 2% milk1/2 cup mozerella cheese 1 ground turkey patty
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user BRODYSCOTT76.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user BRODYSCOTT76.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 6.0 g
- Cholesterol: 81.8 mg
- Sodium: 278.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
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