Mashed White Beans

Name: Mashed White Beans Recipe
Yield: 4
Ingredients: 8 oz dry Great Northern or other white beans; 1 onion; 1 carrot; 2 cloves garlic; water to cover beans; pinch of dried thyme; after cooking drain and add a little olive oil and a crushed garlic clove

Number of Servings: 4

Ingredients

8 oz dry Great Northern or other white beans1 onion1 carrot2 cloves garlicwater to cover beanspinch of dried thymeafter cooking, drain and add a little olive oil and a crushed garlic clove

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACADEMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 38.6 g
Dietary Fiber: 12.0 g
Protein: 13.4 g

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