Kay's BBQ Chicken and Blue Cheese Bacon wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-3 oz rotisserie chicken breast-1 tbs of bbq sauce (about 35 calories)-One wedge laughing cow blue cheese-3 pieces of CENTER CUT bacon-cooked-Joseph's flax tortilla wrap (or other low calorie wrap, about 70_ cals)-Butter lettuce-tomato slices-red onion slivers (optional)-Cilantro sprinkles (optional)
-Combine chicken (in bite-size pieces) with BBQ sauce
-Take wrap and spread cheese wedge on top
-Add chicken/BBQ mixture to cheese/wrap, and warm in microwave for about 30 seconds
-crumble bacon slices on top
-top with lettuce and tomato, plus cilantro or red onion if you like
Serving Size: Makes one wrap
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_WOOD.
-Take wrap and spread cheese wedge on top
-Add chicken/BBQ mixture to cheese/wrap, and warm in microwave for about 30 seconds
-crumble bacon slices on top
-top with lettuce and tomato, plus cilantro or red onion if you like
Serving Size: Makes one wrap
Number of Servings: 1
Recipe submitted by SparkPeople user KAY_WOOD.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 11.2 g
- Cholesterol: 69.3 mg
- Sodium: 762.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.2 g
- Protein: 56.5 g
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