Chicken & Green Bean Medley
- Number of Servings: 6
Ingredients
1 1/4 lbs Chicken breast chopped into chunks3 Tbsp Water 1 Cup Chopped carrots 12 oz Fresh or frozen green beans1 Tsp Onion powder1/2 Tsp Garlic Powder1/4 Tsp Pepper12 oz Velveeta cheese made with 2%1 1/2 Cups uncooked brown rice
1.) Cook rice according to package.
2.) In large skillet, cook chicken. Add water, carrots, green beans and spices. Cover and cook on medium heat for 5 minutes.
3.) Add Velveeta and cook until melted and creamy.
4.) Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEM79.
2.) In large skillet, cook chicken. Add water, carrots, green beans and spices. Cover and cook on medium heat for 5 minutes.
3.) Add Velveeta and cook until melted and creamy.
4.) Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLEM79.
Nutritional Info Amount Per Serving
- Calories: 401.6
- Total Fat: 7.4 g
- Cholesterol: 74.2 mg
- Sodium: 1,093.2 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 4.6 g
- Protein: 34.8 g
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