Avocado Sandwich Spread

Name: Avocado Sandwich Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 whole Florida avocado without skin or pit mashed; .5 c red onion very finely minced; 1 tsp. lemon juice; 1 tsp. apple cider vinegar; 1 tsp. dried parsely; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 whole Florida avocado, without skin or pit, mashed.5 c red onion, very finely minced1 tsp. lemon juice1 tsp. apple cider vinegar1 tsp. dried parselysalt and pepper to taste

Directions

Mix all ingredients together in a food processor until smooth. Refridgerate any leftovers in an air tight container.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSICA2140.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 66.2
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 389.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.1 g
Protein: 1.3 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews