Cottage Pie (low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium potatoes, diced1 lb. lean ground beef 93/71 medium sweet onion, diced3 cloves garlic, minced3 cooked ears of corn, remove from cob1 tbsp. tomato paste (no added salt)2 tsp. worcestershire sauce1/2 cup low sodium beef broth1/4 tsp. fresh ground black pepper1/4 tsp. Mrs. Dash Garlic & Herb Skim milk enough to mash the potatoes1 tbsp. I Can't Believe It's Not Butter
Boil potatoes in water until soft. Drain and mash with milk, butter and ground black pepper. Set aside.
Brown meat with onions & garlic. Add tomato paste and any seasonings you like to the meat mixture and stir. Mix together flour, beef broth, worcestershire sauce until smooth then add to meat mixture and cook until thickened (you might need to adjust the amount of flour as needed for the consistency you like).
Remove cooked corn from cobs (or use frozen).
Spray casserole with Pam and layer first the meat mixture, next the corn, then top with the mashed potatoes. You may also sprinkle the top with Parmesan Cheese (not calculated). Bake at 350 degrees until heated through, about 25 minutes.
Serving Size: About 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAJ0621.
Brown meat with onions & garlic. Add tomato paste and any seasonings you like to the meat mixture and stir. Mix together flour, beef broth, worcestershire sauce until smooth then add to meat mixture and cook until thickened (you might need to adjust the amount of flour as needed for the consistency you like).
Remove cooked corn from cobs (or use frozen).
Spray casserole with Pam and layer first the meat mixture, next the corn, then top with the mashed potatoes. You may also sprinkle the top with Parmesan Cheese (not calculated). Bake at 350 degrees until heated through, about 25 minutes.
Serving Size: About 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAJ0621.
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 6.9 g
- Cholesterol: 43.6 mg
- Sodium: 144.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.0 g
- Protein: 21.6 g
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