Gorgeously Green Diet Crispy Brown Rice Protien Bars
- Number of Servings: 8
Ingredients
Crispy brown rice cerealOatsWalnutsCoconutFlax mealHemp protein powderCoconut oilBrown Rice syrupHoneyVanilla Extract
Preheat oven to 325˚
Melt the three wet ingredients in a saucepan over low heat until liquefied. Mix the other dry ingredients in a large bowl. Add the syrup mixture and combine well, making sure each puff of rice is coated.
Press into 9×9 baking pan and place in center of oven for 10 minutes (until bubbling). Remove and cut into bars before they cool.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LEELALEE24.
Melt the three wet ingredients in a saucepan over low heat until liquefied. Mix the other dry ingredients in a large bowl. Add the syrup mixture and combine well, making sure each puff of rice is coated.
Press into 9×9 baking pan and place in center of oven for 10 minutes (until bubbling). Remove and cut into bars before they cool.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LEELALEE24.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.4 g
- Protein: 3.9 g
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