Dukan Diet - Vanilla Oat Bran Porridge

Name: Dukan Diet - Vanilla Oat Bran Porridge Recipe
Yield: 1
Ingredients: 3 Tbsp Oat Bran; 1/3 Cup FF Milk; 1 Truvia Packet; 1 tsp Vanilla

(1)

Number of Servings: 1

Ingredients

3 Tbsp Oat Bran1/3 Cup FF Milk1 Truvia Packet1 tsp Vanilla

Directions

Mix all ingredients and microwave on high for 1 minute. Let sit for the oat bran to soften.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.7
Total Fat: 1.5 g
Cholesterol: 1.7 mg
Sodium: 42.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.6 g
Protein: 7.2 g

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Member Reviews

S2FIRSTMATE
I add1T of cocoa instead of vanilla. Wonderful!!! - 3/12/13

Reply from JC0421 (3/22/13)
That is a great idea. I am going to try that.
TELLYSAYS
This is delish. I add cinnamon - 1/11/12