Libbie's LiveFit Baked Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Old Wessex Ltd 5 Grain Cereal (dry)1/2 cup Ideal No Calorie Brown Sugar1 tsp baking powder1 tsp cinnamon1 1/2 cup unsweetened vanilla almond milk1/2 cup unsweetened apple sauce2 egg whitesCooking Spray
Preheat oven to 375.
Mix cereal, Ideal, baking powder and cinnamon in a large bowl. In a small bowl mix almond milk, apple sauce and the egg whites. Add wet ingredients to the dry ingredients and mix well. Pour mixture into an 8 inch glass baking dish that has been coated with cooking spray.
Bake for about 20 to 30 minutes depending on your oven.
Serve warm with a tablespoon of cinnamon flavored flax oil drizzled on top.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHE-RA.
Mix cereal, Ideal, baking powder and cinnamon in a large bowl. In a small bowl mix almond milk, apple sauce and the egg whites. Add wet ingredients to the dry ingredients and mix well. Pour mixture into an 8 inch glass baking dish that has been coated with cooking spray.
Bake for about 20 to 30 minutes depending on your oven.
Serve warm with a tablespoon of cinnamon flavored flax oil drizzled on top.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSHE-RA.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 217.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.1 g
- Protein: 8.4 g
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