Chicken-Sausage & Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
one 15 oz package chicken sausage (extra lean)one pacage fat free cream cheese12 large eggs3 oz frozen spinach (or about 1/4 of 10oz bag)1 cup Shredded Cheddar Cheese1/4 t salt1 T black pepper1 T garlic powder
Brown chicken until no longer pink. Defrost spinach in microwave then add into pan with chicken and cook till heated through. Allow to cool (enough to not scramble eggs...or temper eggs in).
In a large bowl combine chicken mixture with eggs, salt, garlic, and pepper.
Heat cream cheese to room temperature (can use micro on a low setting) and mix into quiche mixutre.
Fold in cheddar cheese.
Pour into glass 9x13 baking dish (if you think it might stick use a light coating of olive oil) and bake at 350 until eggs are firm (about 30 minutes).
Serving Size: makes 8 equal servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAETU5.
In a large bowl combine chicken mixture with eggs, salt, garlic, and pepper.
Heat cream cheese to room temperature (can use micro on a low setting) and mix into quiche mixutre.
Fold in cheddar cheese.
Pour into glass 9x13 baking dish (if you think it might stick use a light coating of olive oil) and bake at 350 until eggs are firm (about 30 minutes).
Serving Size: makes 8 equal servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAETU5.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 14.3 g
- Cholesterol: 333.5 mg
- Sodium: 832.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 16.9 g
Member Reviews