Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Salmon Fillet:1 Atlantic Salmon fillet2 tsp Streamline Reduced Sugar Blackcurrant Jam1 tbsp Lime juiceAsparagus:75g Small Asparagus Spears1 tsp Sesame Oil1 tsp crushed garlic1 tsp Sesame seeds
Salmon fillet:
1. Cook the Salmon on a non-stick pan until almost done (salmon is done when it flakes when tested with a fork.)
2. Add the blackcurrant jam on top of the salmon and let the salmon finish cooking.
Asparagus:
1. Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
2. Discard the water and add sesame oil and garlic to the asparagus. Saute the mixture for a few minutes then add sesame seeds.
Serving Size: Single serving
Number of Servings: 1
Recipe submitted by SparkPeople user EUQINOM88.
1. Cook the Salmon on a non-stick pan until almost done (salmon is done when it flakes when tested with a fork.)
2. Add the blackcurrant jam on top of the salmon and let the salmon finish cooking.
Asparagus:
1. Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
2. Discard the water and add sesame oil and garlic to the asparagus. Saute the mixture for a few minutes then add sesame seeds.
Serving Size: Single serving
Number of Servings: 1
Recipe submitted by SparkPeople user EUQINOM88.
Nutritional Info Amount Per Serving
- Calories: 360.9
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.2 g
- Protein: 30.6 g
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