Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Banana; Peanut butter; Soy milk

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

BananaPeanut butterSoy milk

Directions

Put ingredients in blender and blend on high until smooth. Enjoy!

Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MMPHELPS1970.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.3
Total Fat: 21.6 g
Cholesterol: 0.0 mg
Sodium: 285.4 mg
Total Carbs: 46.0 g
Dietary Fiber: 7.9 g
Protein: 20.2 g

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Member Reviews

CARAMBA09
Too high in calories. Lowfat healthier version is this: 8 oz water, 1 scoop Chocolate protein powder, 1/4 cup nonfat plain yogurt, 1/4 cup oatmeal, 1 tablespoon NO SUGAR peanut butter, 1/4 banana (for flavor) add ice and blend. This smoothie is 318 calories, high in fiber and much lower in fat. - 8/29/11