Maltese bread sandwich
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
4 Hard crusted bread slices1 can of tuna in oilCapers (wash over water if brine is too sour for you)Salt & Pepper to taste2 tbsp tomatoe pasteA bunch of chopped flat leaf parsley*Tomatoes (add these if you want)
1. Spread the tomato paste over each slice of bread.
2. Drain the tuna from its oil and spread 1/2 of the tuna on a slice and 1/2 on another slice.
3. Add the capers and chopped parsley on top of the tuna.
4. Drizzle some of the tuna drained oil on each slice.
5. Add pepper & salt to taste.
Serving Size: 2 slices per person (1 sandwich)
Number of Servings: 2
Recipe submitted by SparkPeople user EATANDENJOY.
2. Drain the tuna from its oil and spread 1/2 of the tuna on a slice and 1/2 on another slice.
3. Add the capers and chopped parsley on top of the tuna.
4. Drizzle some of the tuna drained oil on each slice.
5. Add pepper & salt to taste.
Serving Size: 2 slices per person (1 sandwich)
Number of Servings: 2
Recipe submitted by SparkPeople user EATANDENJOY.
Nutritional Info Amount Per Serving
- Calories: 386.4
- Total Fat: 7.1 g
- Cholesterol: 15.4 mg
- Sodium: 1,102.9 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 0.6 g
- Protein: 35.4 g
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