Egg white muffin

Name: Egg white muffin Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: *Egg Whites by All Whites 100% liquid egg whites 8 cup; Spinach fresh 1 cup; Mozzarella Cheese part skim milk 2 oz; Onions raw 1 cup chopped; Green Peppers (bell peppers) 0.5 cup chopped; Mrs. Dash (R) Lemon Pepper Seasoning Blend 0.25 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

*Egg Whites by All Whites, 100% liquid egg whites, 8 cup Spinach, fresh, 1 cup Mozzarella Cheese, part skim milk, 2 ozOnions, raw, 1 cup, choppedGreen Peppers (bell peppers), 0.5 cup, chopped Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp

Directions

Add all ingredients together minus cheese. Pour into a measuring cup for easy distribution. Spray muffin pan, and fill each cup, adding a sprinkle of cheese on top. Cook at 350 degrees for 15 minutes. Add salsa for a great breakfast.

Serving Size: Makes 12 mini frittatas.

Number of Servings: 12

Recipe submitted by SparkPeople user COCOINAUSTIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 0.8 g
Cholesterol: 2.7 mg
Sodium: 277.4 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.4 g
Protein: 17.4 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews