ChefTanner Spniach-Tofu Burgers

Name: ChefTanner Spniach-Tofu Burgers Recipe
Yield: 6
Ingredients: Spinach fresh 1 package (10 oz) (remove); Olive Oil 1 tbsp (remove); Fresh Chives 16 tbsp chopped (remove); Carrots raw .25 cup chopped (remove); Oregano ground .25 tbsp (remove); Garlic 3 clove (remove); Walnuts .5 cup chopped (remove); brown rice (1 cup cooked) .5 serving (remove); Tofu firm 1 block (remove); *Grey Poupon Dijon Mustard 1 tsp (remove); *Miso Master Mellow White Miso 6 tsp (remove)

Number of Servings: 6

Ingredients

Spinach, fresh, 1 package (10 oz) (remove) Olive Oil, 1 tbsp (remove) Fresh Chives, 16 tbsp chopped (remove) Carrots, raw, .25 cup, chopped (remove) Oregano, ground, .25 tbsp (remove) Garlic, 3 clove (remove) Walnuts, .5 cup, chopped (remove) brown rice (1 cup cooked), .5 serving (remove) Tofu, firm, 1 block (remove) *Grey Poupon Dijon Mustard, 1 tsp (remove) *Miso Master Mellow White Miso, 6 tsp (remove)

Directions

Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFTANNER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 249.5 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.7 g
Protein: 12.7 g

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