Meal in bowl mexican soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 cups low sodium veggie stock or water1 lg purple onion sliced2 red bell peppers sliced into ribbons2 chili peppers coarsley chopped5 tomatoes coarsley chopped2 cloves of garlic through a garlic press3 bouillon cubes (i didn't add this)2 tsp chili powder2 tsp taco spice (i used cumin as it smells like taco spice and i don't know where to get "clean" non processed taco spice)1 tsp paprika1 can of red kidney beansDash of tabasco
1. Place stock and all veggies in a stockpot (except beans) Bring to a boil and then simmer on low for 10 min.
2. Add kidney beans and heat through.
3. Add tabasco to your liking.
Optional: add a dallop of yoghurt cheese, or low fat sour cream
I cut up whole grain tortillas and brushed them with olive oil. I am baking them to crisp up like chips and serving it with it!
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CUEPID.
2. Add kidney beans and heat through.
3. Add tabasco to your liking.
Optional: add a dallop of yoghurt cheese, or low fat sour cream
I cut up whole grain tortillas and brushed them with olive oil. I am baking them to crisp up like chips and serving it with it!
Serving Size: 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CUEPID.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 453.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.5 g
- Protein: 6.3 g
Member Reviews