Protein smoothie (low carb)

Name: Protein smoothie (low carb) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: cottage cheese milk frozen berries whey protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

cottage cheese, milk, frozen berries, whey protein

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user OLIVERU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.4
Total Fat: 4.4 g
Cholesterol: 18.1 mg
Sodium: 984.9 mg
Total Carbs: 30.2 g
Dietary Fiber: 9.0 g
Protein: 62.1 g

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