Spicy Low-Carb Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Roughly chop frozen pepper mix
Set aside to thaw,
Mix together the remaining ingredients
except 1/2 tsp. salt and 1/4 tsp. cumin.
Bring to a boil.
Reduce heat to a full simmer,
Allow to cook down while browning meat.
Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to brown. Brown well, Drain.
Add meat and peppers to Chili base mixture.
Continue to cook down to desired thickness (about 20 more minutes)
Enjoy!
Makes 8 1-cup servings.
Tame it down with a bit of Sour Cream and Cheddar Cheese, or spice it up with a few chopped jalapeños.
For a lower fat option, use 93% lean beef, and low fat sour cream and cheese to top.
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAY.
1 cup Birds Eye Pepper Stir-Fry, chopped 2 cans Eden's Black Soybeans, rinsed 8 oz. Tomato Sauce 2 cansRotel Diced Tomatoes w/ Green Chilis Ground Beef, chuck, 1 lb, browned, drained Chili powder, 2 tbsp Cumin seed, 2 tsp Oregano, ground, 1/2 tsp Turmeric, ground, 1 1/2 tsp Cinnamon, ground, 1/4 tsp Mustard seed, yellow, ground 1/2 tsp Hot Pepper Sauce, 1/2 tsp Pepper, black, 1/2 tsp Salt, 1/2 tsp
Roughly chop frozen pepper mix
Set aside to thaw,
Mix together the remaining ingredients
except 1/2 tsp. salt and 1/4 tsp. cumin.
Bring to a boil.
Reduce heat to a full simmer,
Allow to cook down while browning meat.
Add Finely Ground Chuck, salt and cumin to start browning, add peppers to meat when beef just starts to brown. Brown well, Drain.
Add meat and peppers to Chili base mixture.
Continue to cook down to desired thickness (about 20 more minutes)
Enjoy!
Makes 8 1-cup servings.
Tame it down with a bit of Sour Cream and Cheddar Cheese, or spice it up with a few chopped jalapeños.
For a lower fat option, use 93% lean beef, and low fat sour cream and cheese to top.
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAY.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 9.4 g
- Cholesterol: 36.9 mg
- Sodium: 542.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 8.2 g
- Protein: 22.1 g
Member Reviews
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JEWELS571
I forgot the recipe...made this w/o the soybeans, I couldn't find them, added one can of chili beans and one can of kidney beans. Ommited the cinammon and only did one can of rotel so probably wasn't as thick, added minced onion, garlic pwdr, onion pwdr, red pepper and chili pwdr. Keeper! - 10/20/09