Green Chile Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
Ground beef or turkey or neither for vegetarian soup,Chicken or vegetable stockroasted green chilespotatoes and other vegetables if desiredsalt, cumin, and garlic powder to tasteGround Flax (optional)
Season ground beef or turkey with garlic, salt and cumin, brown in soup pot, cut pototoes into bite size pieces, after beef or turkey is browned, add green chile and stir, continue heating on medium heat till chile is heated, add potatoes and chicken stock, bring to boil, reduce heat and simmer for up to an hour stirring occasionally and adding water or stock if necessary. Add Flax after the water/broth before bringin to boil
Serving Size: makes up to 8 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BLUKITTEN.
Serving Size: makes up to 8 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BLUKITTEN.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 7.0 g
- Cholesterol: 21.3 mg
- Sodium: 173.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.1 g
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