Safeway Pecan-Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 3oz Tilapia fillets2 tbsp butter1 1/2 tbsp honey2 tbsp dijon mustard1/4 cup bread crumbs1/4 cup chopped pecans
Melt butter and honey. Add the mustard.
Spread the butter/honey/mustard mixture over the defrosted tilapia.
Mix the bread crumbs and pecans, and spread across the fish.
Bake for 8-10 minutes at 450.
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOEMOORE.
Spread the butter/honey/mustard mixture over the defrosted tilapia.
Mix the bread crumbs and pecans, and spread across the fish.
Bake for 8-10 minutes at 450.
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOEMOORE.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 11.5 g
- Cholesterol: 41.9 mg
- Sodium: 397.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.0 g
- Protein: 19.5 g
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