Blueberry Muffins (Zone Diet, 1P 1C 1F)

Name: Blueberry Muffins (Zone Diet, 1P 1C 1F) Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 10
Ingredients: 1/2 c. Low Fat Cottage Cheese; 2 Eggs; 1/3 c. 1% Milk; 40 Drops of Liquid Stevia; 3/4 c. Soy Flour; 3/4 c. Oat Flour; 1/2 tsp. salt; 2 tsp. baking powder; 2 tbsp. Fructose Powder (or substitute regular granulated sugar); 1 c. Frozen Blueberries Thawed

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 10

Ingredients

1/2 c. Low Fat Cottage Cheese2 Eggs1/3 c. 1% Milk40 Drops of Liquid Stevia3/4 c. Soy Flour3/4 c. Oat Flour1/2 tsp. salt2 tsp. baking powder2 tbsp. Fructose Powder (or substitute regular granulated sugar)1 c. Frozen Blueberries, Thawed

Directions

1. Preheat oven to 325 degrees. Sift dry ingredients in a mixing bowl. Combine wet ingredients in a food processor or blender. Combine the two, careful not to over mix. Measure 1 c. Frozen Blueberries - put in microwave and defrost. Fold blueberries into batter. Fill 10 muffin cups (that have muffin liners).

2. Bake for 35 minutes in the pre-heated oven., or until done.

3. Makes 10 muffins. 1 muffin = 1 Zone blocks.

Note: You may want to let these cool before eating them as it's easier to get them out of the paper liners. I put the leftover muffins in the refrigerator. Also, you could add some brown sugar on the top for a little extra sweetness!

Serving Size: Makes 10 Muffins

Number of Servings: 10

Recipe submitted by SparkPeople user LOUDHOUSE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving