Garlic Almond Parmesean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 1 pound Boneless Skinless chicken Breast- 4 servings of Chipotle rub(I used Pampered Chef. You could use salt/pepper/cayenne)- 1/4 cup roasted, unsalted whole almonds- 1 small clove of garlic- 4 tsp Olive Oil- 2 TBsp Grated Parmesean
- Preheat oven to 375 degrees. Sprinkle Chipotle rub on both sides of chicken breasts and place on an aluminum foil lined sheet pan.
- In a food processor, mini-chopper, or blender make a coarse paste of the almonds, garlic, and oil. Top each chicken breast with 1/4 of the mixture, pressing down slightly to adhere.
- Sprinkle the parmesean on top.
- Bake for 20 minutes or until cooked through or internal temperature reaches 165 degrees.
- Serve with your choice of healthy sides.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
- In a food processor, mini-chopper, or blender make a coarse paste of the almonds, garlic, and oil. Top each chicken breast with 1/4 of the mixture, pressing down slightly to adhere.
- Sprinkle the parmesean on top.
- Bake for 20 minutes or until cooked through or internal temperature reaches 165 degrees.
- Serve with your choice of healthy sides.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SASWOPE.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 19.0 g
- Cholesterol: 17.5 mg
- Sodium: 193.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.2 g
- Protein: 8.3 g
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