buckwheat pancakes w/ flax and pecans and bb
- Number of Servings: 24
Ingredients
Milk, 2%, 1.25 cup (remove)Granulated Sugar, 3 tsp (remove)Baking Powder, 3.5 tsp (remove)Salt, 1 tsp (remove)Egg, fresh, 1 large (remove)Butter, salted, 3 tbsp (remove)Pecans, .25 cup, chopped (remove)Blueberries, fresh, .5 cup (remove)*Flour, white, 1 cupBuckwheat flour 1/2 cuppecans 1/4 cupground flax seed 3 tbsp
mix dry ingredients, add wet ingredients and stir. heat on lightly greased griddle, add blueberries a few on each pancake when cakes are on griddle
Serving Size: 24-3 to 4 inch pancakes
Number of Servings: 24
Recipe submitted by SparkPeople user HIKERNJ.
Serving Size: 24-3 to 4 inch pancakes
Number of Servings: 24
Recipe submitted by SparkPeople user HIKERNJ.
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 3.0 g
- Cholesterol: 11.5 mg
- Sodium: 181.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.0 g
- Protein: 1.6 g
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